The road to change is long.  It doesn’t come in pill, powder or liquid form.  It won’t happen overnight and it won’t always be comfortable.  But when it’s over you’ll know what you’re made of and you will know what it takes to change. 


You can quit whenever you want, just know that quitting makes you a quitter and unfortunately this isn’t third grade gym class where everyone wins.  Quitters get taken out to the woodshed, their names scrawled all over lavatory stalls and when you walk into room where people are laughing then they see you and stop, it’s because they were making fun of you quitty mcquiterson.


The road to change isn’t for the swift, but to those that keep on running.

100 Days, 100 Runs, 1 big change in your life.